How do I take care of my feet?

• Check your feet or ask someone to check you feet every day for cuts, sores, blisters, redness or other problems.
• Seek medical attention when there is pain or discomfort in your feet or there is an injury or infection.
• Wash your feet everyday using mild soap and water.  If you are diabetic, test the water temperature with your elbow before putting your feet in the water.
• Dry feet well especially between your toes.
• Keep your nails cut straight across and just beyond the end of the toe.
• Smooth your nails with an emery board or file.
• Don’t trim calluses or corns with a razor, knife or sharp instrument. Use over-the-counter foot medicine only after you talk with your doctor.
• For dry feet use lotion or Vaseline® on the top and bottom of your feet (do not use between your toes) right after drying them.
• Don’t go barefoot.
• Wear cotton socks that don’t bind.
• Wear shoes that fit. Since your feet change as you age, have them measured before buying new shoes. If you are diabetic, use a different pair of shoes every day.
• Ask your doctor to check your feet when you go for regular checkups. If you can’t look at your feet or cut your nails see a foot doctor (podiatrist) regularly.
• Keep the blood flowing to your feet.  When sitting down, put your feet up.
• Be more active.  Ask your doctor to help you plan a daily activity program that is right for you.

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