What if I have diabetes?

Early signs of diabetes may be first noted in the foot.  Foot problems increase a diabetic’s risk for more serious complications such as infection, foot ulcers or amputation.  You can prevent most problems by taking good care of your feet everyday.

• Work with your healthcare team to keep your blood sugar within a good range.
• Look at your bare feet every day for cuts, blisters, red spots and swelling.
• Use a mirror to check the bottoms of your feet or ask a family member for help if you have trouble seeing.
• Never walk barefoot.
• Wear comfortable shoes that fit well and protect your feet. Feel inside your shoes to make sure the lining is smooth.
• Wear socks at night if your feet get cold.
• Don’t use hot water bottles or heating pads.
• Don’t smoke.

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